Relaxation for body and mind

In a massage, a caring, safe touch is an invitation to relax. This, together with pain relief, generally produces a “relaxation response.” The relaxation response is a state in which your heart and breathing rate slow, your blood pressure goes down, your production of stress hormones decreases, and your muscles relax.

Book an appointment to see how Stay’s massage therapists can help you relax and recover from either a long work week, stressful situations, work or sports injuries,